A COUPLE OF MINDFULNESS EXERCISES FOR THE MORNING

A couple of mindfulness exercises for the morning

Here are some of the enjoyable activities that you need to do when you first awaken. Lots of people may think that the capability to unwind in the morning is reserved for weekends only. It is hard to imagine having the time for any pastimes or activities before starting the working day. However, by getting up only a little bit earlier, you will ha

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